CLASSES &
TIMETABLE.

Four age-group martial arts classes running every Monday and Friday evening at Cardinal Wiseman Catholic School, Greenford.

Class 14-6 yearsFind out more ↓ Class 27-9 yearsFind out more ↓ Class 310-12 yearsFind out more ↓ Class 4Teens & adultsFind out more ↓

KIDS' TAEKWONDO.

Structured, fun and grouped by age, so each age group gets to train at their own experience level.

4-6YEARS

Coordination, listening and confidence, taught at their own pace.

Mon & Fri, 6:00 - 7:00pm
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7-9YEARS

Technique, focus and self-control through patterns, drills and games.

Mon & Fri, 6:00 - 7:00pm
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10-12YEARS

Sharper technique, patterns, controlled sparring and grading.

Mon & Fri, 7:00 - 8:00pm
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SIX REASONS FAMILIES PICK TAEKWONDO AT SPARKS.

Concentration

  • Listening, remembering moves and focusing for every session
  • Difficulty grows with experience and time, so their focus grows with it

Fitness that feels like fun

  • Pads, games and partner drills keep them moving
  • They burn off energy doing something they enjoy

A break from screens

  • Face-to-face sessions with children their own age

Goals they can see

  • Personal and overall goals to work towards and earn
  • They grade when they're ready, with no pressure

Confidence

  • Small wins add up: a kick that lands, a first grading
  • Often shows at school and at home too

A safe start

  • Every kick and punch is controlled
  • Enhanced DBS-checked instructor
Three young Sparks students with their London Taekwondo Interclub Championships medals Young students in sparring kit with their coaches Young students seated in a circle watching a coach demonstrate

ADULT TAEKWONDO.

Taekwondo for teens and adults, all ages. Sparring, patterns and grading, for complete beginners through to experienced practitioners.

Teens & adults

Mixed-gender classes with every level training together, so there is always someone at your stage to learn with.

Mon & Fri, 7:00 - 8:00pm
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SIX REASONS TEENS AND ADULTS TRAIN WITH US.

Full-body fitness

  • Stretching, conditioning and high, fast kicks
  • Whatever your starting point

Practical self-defence

  • Learn to stand, move and protect yourself
  • Practised with a partner, under control

Beginner-friendly

  • Nobody expects you to arrive fit or flexible
  • Beginners learn the basics first

Train alongside others

  • A full class with plenty of other adults
  • Many at a similar starting point to you

Switch off and de-stress

  • Leave work and screens behind for the hour
  • Clear your head and focus on training

Confidence

  • Stepping onto the mat as a beginner takes nerve
  • Coming back week after week builds it
Coach with a Sparks student holding her gold medal at the London Taekwondo Interclub Championships Two black belt fighters at a British Taekwondo open Black belt team lined up with medals

WEEKLY
TIMETABLE.

Classes run every Monday and Friday evening at Cardinal Wiseman Catholic School in Greenford. There's plenty of free on site parking, and several bus routes stop close by, so every mode of transport works well. Full details below.

Time
Monday
Friday
6:00 - 7:00pm
Two separate classes
Class 14-6 Years
Class 27-9 Years
Two separate classes
Class 14-6 Years
Class 27-9 Years
7:00 - 8:00pm
Two separate classes
Class 310-12 Years
Class 4Teens & Adults
Two separate classes
Class 310-12 Years
Class 4Teens & Adults
Cardinal Wiseman Catholic School
Greenford Road, Greenford, UB6 9AW
Nearby Bus Routes
9295105282E routes

Stops on Greenford Road, by the school

View Location Details
Parking
Plenty of free parking on site
Well served by bus and rail
All modes of transport welcome

STEPS TO BOOK YOUR FIRST CLASS.

It's free, with no kit or commitment needed.

STEP 1
Pick a date →
Choose a Monday or Friday class on the trial form.
STEP 2
Check your email
We send a confirmation with everything you need.
STEP 3
Come and try it
Arrive 5 minutes early in loose sports clothes. Parents are welcome to stay and watch.

TRY THE CLASS
FREE OF CHARGE.

No commitment, no kit required.

Book a Free Trial
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